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Great Ideas for Small, Healthy Meals
Small and healthy meals don't have to be anything less than delicious. Step one of any weight loss plan is usually an upheaval of your current eating habits. You need to eat less, and the food you do...
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Do You Sit All Day? Why That’s Bad for Your Health
That desk job could be more dangerous than it looks. A sedentary lifestyle can have adverse effects on your health. Whether you're chained to your desk or just addicted to your recliner and...
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Does Weight Impact Your Cancer Risk?
Decrease your chances of cancer by dropping those extra pounds. Turning a blind eye to your extra pounds may cause more problems than you realize. Losing weight is about more than looking good at the...
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How to Find 30 Minutes a Day for Exercise
The biggest hurdle to starting an exercise routine is finding the time. No matter how busy you are, you can find time for exercise if you're really dedicated to your health. You just need to find the...
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Healthy Resolutions for Your New Year
No more excuses! 2013 is your year to get healthy and strong. Now is the time! A new year is upon us. Do you remember where you were on your weight loss journey at the beginning of 2012? Have your...
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Exercises to Help Your Heart
Don't become another number! Prevent heart disease by losing weight with these cardiac-friendly exercises. One of the biggest favors you can do for yourself is sticking to a commitment of regular...
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Tips to Help You Stick to Your Diet
2013 can be the year you finally stick to a diet until it works! Does your list of New Year's resolutions include some dieting goals? These promises are often the first to get broken. You may need a...
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Does Eating at Night Make You Gain Weight?
Eating after dark can wreak havoc on your waistline. For years, dieters have heard that eating after 8pm causes weight gain, for a variety of reasons. Last year, researchers suggested a scientific...
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Signs Your Child Could Become Obese
It's not easy to identify whether a child’s weight is problematic; find out what you should be looking for. The American Academy of Pediatrics and the Centers for Disease Control and Prevention...
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National Stroke Awareness Month: Will Your Weight Raise Your Stroke Risk?
Excess weight increases your risk of stroke, but it’s a risk factor you can control. Obesity is a major risk factor for stroke in part because of the strain those extra pounds place on your...
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